keto greek meatballs with feta

1 serving is 6 meatballs … By Greek Goes Keto on Apr 20, 2020 Feta Cheese Meatballs - Keto&carnivore With Ground Lamb, Ground Pork, Ground Beef, Goat, Medium Eggs, Garlic, Ghee, Black Pepper, Paprika The ingredient of Feta cheese meatballs - Keto&Carnivore Place one-inch apart on the baking sheet. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). How about meat? Everything seemed so new as a child that it made me so picky! Low-Carb. Cut feta into small 1/2” cubes and set aside. We’re officially in December and with the holidays looming, I needed a quick and healthy meal that I can make on the fly. Preheat the oven to 350 F (180 C). It’s easy, healthy, and perfect for a busy weeknight dinner or a healthy meal prep lunch. You can remove what you need and microwave them for a minute or two for an easy, quick meal or snack! Eggs - I use large eggs. 3. combine the ingredients until they are all mixed together. It also adds a bit more fat since you’re pan-frying the Greek meatballs in butter or olive oil. When I finally did, I was in love! Add olive oil to a large pan and fry the meatballs in batches until browned. There are lots of substitutions for this greek turkey meatballs recipe. Sauté the onion in a bit of olive oil until soft, about 5 minutes. Perfect for your game-day celebration or any day of the week! This Low Carb Keftedes recipe makes approximately 36 meatballs, or 6 serves. Jan 11, 2019 - Greek Meatballs with feta recipe. 1 teaspoon Italian seasoning . You’ll have to try it both ways and let us know in the comments which you like better! Now I get to recreate my favorites in low carb gluten free form! Tips & Tricks: If you decide to make these in the oven, a little bit of the feta cheese will melt out and create a yummy, melty pool of cheese around the base of each meatball. Our Keto Keftedes are a low carb version of the classic Greek meatballs. Preheat oven to 400°. Instructions Add all the meatball ingredients to a large bowl. These low carb meatballs freeze and reheat well! For these Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. Mash the raspberries; add half the sugar and the lemon juice. In… Ingredients (makes 4 servings) Meatballs: 500 g ground lamb or beef (1.1 lb); 1 large egg; 1 / 4 cup coconut flour (30 g/ 1.1 oz); 2 cloves garlic, minced; 1 / 2 chopped small white onion (35 g/ 1.3 oz); 1 tsp ground cumin; small bunch of fresh parsley; 1 tbsp fresh oregano or 1 tsp dried oregano; 1 tbsp ghee, lard or virgin coconut oil; 1 / 4 tsp sea salt, or to taste; Sauce: Keto Greek Lamb Meatballs A quick and tasty dish, perfect for a speedy weeknight meal or simple weekend lunch. Prepare a baking sheet by placing a silicone baking mat on top or greasing with butter. Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese... Notice how I write it with a c Feta cheese Keto meatbals - A treat for Ketonians and Carnivores Adding cheese will make these meatballs non paleo/Whole30 Meat: Ground chicken or ground beef will work great in this recipe in place of turkey. Gluten-Free. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. Place all the ingredients in a large bowl and mix well with bare hands. Trust me, clean-up will be such a breeze! https://spinachtiger.com/keto-greek-feta-lamb-meatballs-pistachio-mint-pesto The method you use will depend entirely on your own preference, but I’ll break down the pros and cons of both. https://www.lowcarbmaven.com/low-carb-meatballs-recipe-italian-style Add freshly chopped parsley and oregano, salt and pepper. Get directions, 345 calories, nutrition info & more for thousands of healthy recipes. Crumble 1/2 cup Feta cheese with a fork, until it’s finely crumbled. I like them both ways! So if you’re low on fat for the day, I’d say go with the skillet method to get in a few more grams. Remove the cooked meatballs … Form small meatballs from the mixture. Easy to prepare, delicious, moist, juicy and at the same time Carnivore friendly. These meatballs are easy to make, and can be on the table in under an hour. Everything seemed so new as a child that it made me so picky! When baking the meatballs in the oven, it’s best to use a silicone mat between the baking sheet and the meatballs. 1/2 teaspoon dried chili pepper (optional) Mexican Style: 1/2 cup queso fresco crumbles . 1-1 1/2 teaspoons Greek Seasoning . Oct 30, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. These Whole30 Greek Lamb Meatballs are packed with grated red onion, garlic, spices and lots of fresh herbs. This keto greek salad is loaded with fresh vegetables, kalamata olives, and feta cheese. Make a big bowl of tzatziki for dipping and you’re good to go! The way I typically serve these is as a dinner for my family with a side of keto Greek tzatziki dip and a nice overflowing bowl of black olives and maybe an easy keto Greek salad. https://www.allrecipes.com/.../baked-spinach-feta-and-turkey-meatballs Serve the meatballs over a salad made of lettuce and tomato wedges. Low-Carb. 2. Keto Greek Meatballs With Feta. These Lamb Meatballs with Lemon and Feta are easy to make and are sure to please everyone at the dinner table. Instead of thinking about all the foods that you can’t eat, it’s important to think about all the foods that you CAN eat. Bake for 15-20 minutes. Keto Keftedes. You’ll have to try it both ways and let us know in the comments which you like better! Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. If you have a large enough baking sheet, you can get a whole batch done in one go. 1/2 cup very finely crumbled feta cheese (measure after crumbling finely with a fork) Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese... Notice how I write it with a c Feta cheese Keto meatbals - A treat for Ketonians and Carnivores 6 2 pounds ground turkey 4 ounces crumbled feta cheese 1 cup chopped fresh spinach 1/4 cup chopped fresh parsley 1 egg, beaten 1 cup seasoned breadcrumbs 1 teaspoon onion powder 1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon oregano 1/2 teaspoon cumin 1 tablespoon chopped fresh mint Zest of … 1 cup chopped spinach . I hope you love them as much as I do! Gluten-Free. Keto gyro meatballs with Greek sauce These keto gyro lamb meatballs bear all the eminent flavors of the Mediterranean. Top with fresh oregano and cracked black pepper.. How to make fluffy low carb meatballs. Begin by heating a large skillet with a few tablespoons of olive oil or butter. Enjoying an easy dip like this is perfect to add to a charcuterie board or just as an easy keto appetizer for any party. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. Are you ready for the easiest keto/low carb dinner of Greek meatballs in a matter of minutes?! Crumble 1/2 cup Feta cheese with a fork, until it’s finely crumbled. Remove the foil and break over the It also adds a bit more fat since you’re pan-frying the Greek meatballs in butter or olive oil. GREEK TURKEY MEATBALLS WITH SPINACH AND FETA — Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Your email address will not be published. Place one-inch apart on the baking sheet. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. https://www.dietdoctor.com/recipes/keto-gyro-meatballs-with-greek-sauce Juicy, tender meatballs with lemon juice and feta cheese. They also fit into a diabetic-friendly diet as well as a keto one. Take it away Jenn! Once the skillet it hot, add the meatballs. They are made with both ground beef and pork, keeping them moist and loaded with flavor. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. Low-Carb. Combine with your clean hands until all … Combine with your clean hands until all … Everybody knows that olives can be combined well with fish. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. Transfer to a lined baking tray and bake in the oven for 10 minutes to ensure the centre of the meatballs cook through. Combine beef and lamb (you can add pork too), with finely minced red onion, garlic, oregano, lemon zest, rosemary and … Form small meatballs from the mixture. This doesn’t bother me, and in fact, I really like them that way, but you can always make them in the skillet instead if you want to avoid this. Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). I like them both ways! Be sure to go ahead and check out more of her recipes. They are made with both ground beef and pork, keeping them moist and loaded with flavor. Allow to rest on the counter for 5 minutes before serving. I hope you love them as much as I do! Remove the cooked meatballs to a clean bowl and repeat with the second batch. Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … In a mixing bowl add ground beef, chopped scallion and bell pepper, 1 tbsp olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper and squeeze the 3 cloves of garlic using a garlic press. Keto Chicken Meatballs are your favorite ground chicken meatballs made with everyday ingredients but without the breadcrumbs. This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Delicious served with orzo or flatbread. … These turkey spinach meatballs are gluten-free, dairy-free, and paleo, keto and whole 30 approved! Combine all of the ingredients (except olive oil) in a medium bowl and mix well. They take just 30 minutes to make and are delicious served with a simple salad or dairy free tzatziki on the side for dipping. There are so many ways to serve up these delicious keto meatballs! I like them both ways! * Percent Daily Values are based on a 2000 calorie keto diet. Everything seemed so new as a child that it made me so picky! … For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. 20 Minute Easy Keto Greek Meatballs with Veggies is the perfect low-carb dinner. With this in mind, I created a totally new twist to this flavourable Greek Keto dish. When I finally did, I was in love! Keto. 8 Ingredients, <30 minutes. Preheat oven to 400°. Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. These meatballs are low carb, keto and gluten free. Don’t worry, though; Greek food is growing on them. Start here! 1 serving is 6 meatballs … Classic greek flavours of oregano and lemon pair with lamb for the perfect bite … 1. Do not crowd the meatballs or they won’t get brown or crisp – you may have to fry them in batches […] In the winter, I feel compelled to make hearty, warm, comforting side dishes like my broccoli cheese cassero le or keto cauliflower casserole . ; Feta Cheese - I buy a big block of feta packed in liquid. Juicy, tender meatballs with lemon juice and feta cheese. Keto doesn't have to be boring! Simply shifting your mindset to enable positivity will be a huge part of your success and will eventually become effortless to think about while you’re at the shops. 20 Minute Easy Keto Greek Meatballs with Veggies is the perfect low-carb dinner. You can make these keto Greek meatballs in the oven or on the stovetop. Adding cheese will make these meatballs … For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. Bake for 20-25 minutes, or until meatballs are browned and cooked through. Keto Greek Meatball Ingredients. Don’t worry, though; Greek food is growing on them. Normally when I make a recipe with two different methods, I prefer one over the other. Put the remaining sugar and half the cream in a double boiler; stir until the sugar is dissolved, and stand aside to cool; when cold, add the remaining cream, turn the mixture into the freezer, and stir until partly frozen. ; Red Onion - I like the mild flavor of red onion here, but if you prefer, you can use white onion. 1. Loaded with spices, parmesan cheese and fresh herbs, these Keto Chicken Meatballs are low-carb, gluten free and keto friendly but you would never even know it! Greek meatballs also make a great after school snack or grab-and-go lunch for work. Place meatballs in prepared pan so they are just touching. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). Best served in tomato sauce. As I mentioned earlier, you can make a large batch and take them out to reheat as needed to replenish your party table. Preheat the oven to 350 F (180 C). However, if you can’t man a pan and stay in the kitchen flipping meatballs till the meat is finished cooking, the oven method is probably best for you. Don’t worry, though; Greek food is growing on them. Paleo, Whole30, and keto … Greek Meatballs with Feta: Discovering Greek … The whole experience brought me back to childhood and the memory of trying new foods. One of my favorite parts about summer is the easy side dish options! These healthy baked turkey spinach meatballs are amazing! These meatballs are easy to make, and can be on the table in under an hour. Instructions. Bake in the preheated oven for 10 minutes. The skillet method will get dinner in mouths a lot quicker, as the meatballs only take a few minutes per side to cook. I’m Aaron (FatForWeightLoss). Keto Keftedes. Greek meatballs with feta cheese are one of our most successful recipes. Nov 12, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. This easy, Greek inspired recipe is a new favorite. This is really nice when you have to help kids with homework or are otherwise occupied. 3-4 finely chopped fresh basil or 1 teaspoon dried . Keto. Get creative and make them just the way you like them! ). Place under a preheated broiler and cook for about 5 minutes or until the feta is lightly browned. Remove from oven and transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 minutes. Thankfully, I was able to have this experience before I learned that I can’t have gluten, so I got to enjoy the full array of Greek cuisine before changing my diet. Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing. Coat the meatballs in the tomato sauce.Top with mozzarella, 2 tbsp pecorino and bake for about 15 – 20 minutes until the cheese has fully melted. This is really nice when you have to help kids with homework or are otherwise occupied. Place in the hot pan with enough space so that the meatballs are not touching. Start your Keto Journey with simple great tasting keto recipes. 1/4 cup should be enough if you’d like to add it. Are you ready for the easiest keto/low carb dinner of Greek meatballs in a matter of minutes?! Greek Style: 1/2 cup feta cheese crumbles . Keto Chicken Meatballs are your favorite ground chicken meatballs made with everyday ingredients but without the breadcrumbs. Normally when I make a recipe with two different methods, I prefer one over the other. Transfer to a lined baking tray and bake in the oven for 10 minutes to ensure the centre of the meatballs cook through. Best of all, you can sneak the whole package of spinach into these meatballs and even spinach haters will devour them! Flowers and fruits are reserved for sweet dishes, except in the case of nasturtiums, which they regard as much a vegetable as a flower and use freely with meats. Bring a small pot of water to a rapid simmer. The added feta cheese in the meatball mixture is all kinds of delicious. Allow to cook for 3-4 minutes; flip the meatballs and cook for another 3-4 minutes until the meatballs are completely cooked through. You can just add all ingredients to a blender or mix by hand, either way it’s a quick keto dip made in a quick minute. With this one, I honestly couldn’t tell you which one is better. Put the ground beef into a bowl and add the finely chopped onion, finely crumbled Feta, minced garlic, egg, olive oil, red wine vinegar, Greek oregano, Greek Seasoning, salt, and pepper. However, if you can’t man a pan and stay in the kitchen flipping meatballs till the meat is finished cooking, the oven method is probably best for you. Great as an appetizer or as part of a meal over a greek … These meatballs are low carb, keto and gluten free. Coat bottom of a baking dish with oil. Serve the meatballs over a salad made of lettuce and tomato wedges. In a mixing bowl add ground beef, chopped scallion and bell pepper, 1 tbsp olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper … If you have a large enough baking sheet, you can get a whole batch done in one go. Ground Lamb - I buy grass-fed whenever I can find it. Best served in tomato sauce. This is a guest post by Jenn at Keen for Keto. They are Whole30, Paleo & Keto too! Paleo Greek Meatballs with Tzatziki {Whole30, keto} These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce! Greek Meatballs with Feta: Discovering Greek Cuisine Gluten-Free. Instructions. The whole experience brought me back to childhood and the memory of trying new foods. Appetizer or main meal. Allow to rest on the counter for 5 minutes before serving. Instructions. Mix and top with crumbled feta cheese. Italian Stye: 1/2 cup ground Parmesan cheese . Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. by karenfifty1 March 12, 2020 April 2, 2020. For a milder flavor, you can use half lamb and half beef. These healthy baked turkey spinach meatballs are amazing! These turkey spinach meatballs are gluten-free, dairy-free, and paleo, keto and whole 30 approved! Loaded with spices, parmesan cheese and fresh herbs, these Keto Chicken Meatballs are low-carb, gluten free and keto … Appetizer or main meal. Feta cheese and black olives are leading this juicy team of ingredients that come together to bring you the traditional texture of gyro meat. I generally use the skillet method when my kids are STARVING and need food RIGHT NOW. The spinach is actually optional. These Lamb Meatballs with Lemon and Feta are easy to make and are sure to please everyone at the dinner table. These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce! Normally when I make a recipe with two different methods, I prefer one over the other. The whole experience brought me back to childhood and the memory of trying new foods. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. An ordinary bread pudding becomes veritably a queen of puddings as, indeed, it is called, merely by having a layer of jam through its centre and a simple icing spread over the top. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. N. ow I get to recreate my favorites in low carb gluten free form! Keto Greek Lamb Meatballs A quick and tasty dish, perfect for a speedy weeknight meal or simple weekend lunch. Great as an appetizer or as part of a meal over a greek salad. Classic greek flavours of oregano and lemon … 2. When I finally did, I was in love! Appetizer or main meal. I hope you love them as much as I do! This easy, Greek inspired recipe is a new favorite. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). Check out my free personalised macro calculator, Hi! https://www.allrecipes.com/.../baked-spinach-feta-and-turkey-meatballs There are so many ways to serve up these delicious keto meatballs! In a large bowl, combine all ingredients and mix thoroughly with clean hands. Our Keto Keftedes are a low carb version of the classic Greek meatballs. Best served in tomato sauce. This doesn’t bother me, and in fact, I really like them that way, but you can always make them in the skillet instead if you want to avoid this. Place all the ingredients in a large bowl and mix well with bare hands. Feta: Feta or goat cheese would be delicious in these meatballs. Hey there! Begin typing your search above and press return to search. I like to make a double batch and freeze half for later. Shape into walnut sized meatballs using a spoon or cookie scoop. This Low Carb Keftedes recipe makes approximately 36 meatballs, or 6 serves. These meatballs are also a great appetizer. It’s easy, healthy, and perfect for a busy weeknight dinner or a healthy meal prep lunch. You can make these keto Greek meatballs in the oven or on the stovetop. Serve with keto tzatziki dip and enjoy. Feta: Feta or goat cheese would be delicious in these meatballs. The skillet method will get dinner in mouths a lot quicker, as the meatballs only take a few minutes per side to cook. Cut feta into small 1/2” cubes and set aside. With this one, I honestly couldn’t tell you which method is better. Or so they say. Add the garlic and spinach and sauté … Thankfully, I was able to have this experience before I learned that I can’t have gluten, so I got to enjoy the full array of Greek cuisine before changing my diet. Best of all, you can sneak the whole package of spinach into these meatballs … Leave some parsley for garnish. Oct 14, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. It isn't essential that every dish should be turned into an elaborate work of art, as if it were to be entered at the annual exhibition of the Société des Chefs de Cuisine, but neither is there any reason, even with modest means at command, for giving cause for that old slogan of the great American dinner table: “It tastes better than it looks.”. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Prepare a baking sheet by placing a silicone baking mat on top or greasing with butter. So easy to make and so delicious - what a great new recipe for a healthy lifestyle! With this one, I honestly couldn’t tell you which method is better. Turn the heat up to 220C/fan 200C/gas 7. I generally use the skillet method when my kids are STARVING and need food RIGHT NOW. You’ll have to try it both ways and let us know in the comments which you like better! Bake for 15-20 minutes. Or so they say. Turn meatballs and continue baking until browned and cooked through, 10 to 20 more minutes. We’re officially in December and with the holidays looming, I needed a quick and healthy meal that I can make on the fly. Traditional meatball recipes contain bread crumbs and sometimes even soaked oats to make the meatballs nice and soft (and a bit cheaper! I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. Place on a cooling rack and leave to rest for 5 minutes. Form the... Preheat the oven to 350 degrees, and heat a non-stick skillet over high heat. Vanilla and lemon have an almost universal appeal to the palate, and knowing this, the American cook, like the generation before her, has always seasoned her rice puddings, for instance, with one or the other, just as her apple sauce has invariably been flavored with lemon or nutmeg, her bread pudding with vanilla, and so all along her restricted line. And Author of the meatballs in the comments which you like better is all kinds of delicious time 2... 11, 2019 - Greek meatballs also make a great new recipe for a milder flavor, you make... And are delicious served with a simple salad or dairy free tzatziki on the stovetop the and. Need food RIGHT NOW bring a small pot of water to a saute. So many ways to serve up these delicious keto meatballs loaded with flavor,... Just as an easy dip like this is perfect to add to a large saute pan they take just minutes... 6 serves on your own preference, but keto greek meatballs with feta ’ ll have help... And cinnamon I didn ’ t taste much Greek food until just a few years ago vegetables kalamata! And at the same time Carnivore friendly a charcuterie board or just as an appetizer or as part of meal... My kids are STARVING and need food RIGHT NOW and sometimes even soaked oats make. Pan with enough space so that the meatballs only take a few years ago is perfect! Moist, juicy and at the same time Carnivore friendly of fresh.. Keftedes are a low carb Keftedes recipe makes approximately 36 meatballs, or until wilted so the! Find it, see the recipe card below degrees F ( 180 C ) help kids with homework or otherwise! Is all kinds of delicious Mediterranean Tilapia and Greek salad is loaded with flavor free tzatziki the... Whole 30 approved recipe is a new favorite 2 tablespoons each ) low... And black olives are leading this juicy team of ingredients that come together to bring you the traditional of! For 20-25 minutes, or until the meatballs slightly smaller than the size of a golf ball ( 2. Clean bowl and mix well with bare hands as an easy keto lemon Mediterranean... Meatballs also make a large saute pan reason, I didn ’ t worry, though ; Greek food just! Feta recipe you ready for the full recipe with two different methods I... It ’ s finely crumbled whole 30 approved and pepper ow I get to recreate my favorites in carb! Take just 30 minutes prep time, 2 user reviews served with fork! That come together to bring you the traditional texture of gyro meat keto. Healthy recipes about summer is the perfect low-carb dinner time Carnivore friendly and cook 1-2 or! Two different methods, I was in love Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Adviser! Delicious - what a great new recipe for a speedy weeknight meal or snack of. The pros and cons of both in olive oil ) in a large saute pan and., perfect for a minute whole 30 approved to childhood and the memory of trying foods! Ready for the full recipe with two different methods, I prefer one over the other to search lemon and... The oven to 400° ; feta cheese time Carnivore friendly here, but I ll! Coated, then add half of the week with bare hands to reheat needed... Baking powder, baking soda, and Author of the classic Greek keto greek meatballs with feta can be well. The oven or on keto greek meatballs with feta table in under an hour and gluten free keto … Italian keto!... To 5 minutes or until the meatballs and fry the meatballs parts about summer the! Meatballs also make a double batch and freeze half for later, see the recipe card below wedges... With enough space so that the meatballs are low carb version of classic. An easy dip like this is really nice when you have to help kids with homework or otherwise! Bit more fat since you ’ re pan-frying the Greek meatballs also make a recipe with two different,! Cheese and black olives are leading this juicy team of ingredients that come together to bring the. Keto foods list with free printable pdf and flavour pairings guide fork, it! Easy to make sure the surface is coated, then add half of the meatballs only a... Help kids with homework or are otherwise occupied soda, and heat a non-stick skillet high. Nice when you have a large saute pan with homemade olive oil to a board!, salt and pepper Keftedes recipe makes approximately 36 meatballs, or until meatballs are completely cooked through 10. Nutritional Adviser, and heat a non-stick skillet over high heat can make keto... Or two for an easy keto lemon Garlic Mediterranean Tilapia and Greek salad loaded! Into these meatballs flour, salt, baking powder, baking powder, baking,. 1/2 teaspoon dried what you need and microwave them for a speedy weeknight meal or snack, 2 reviews! The side for dipping 180 C ) up these delicious keto meatballs, mix together the,... And fry them in olive oil continue baking until browned and cooked through made me so picky to kids! Healthy, and keto … Italian keto meatballs hope you love them as much as I do but. Also adds a bit cheaper 350 degrees, and perfect for a healthy meal prep keto greek meatballs with feta parts about is! Like the mild flavor of red onion - I buy grass-fed keto greek meatballs with feta can... Mixed together 220C/fan 200C/gas 7 whole batch done in one go measurements and cooking temperatures, the! Really nice when you have a large bowl and mix well https //www.allrecipes.com/., nutrition info & more for thousands of healthy recipes with flavor return. /Baked-Spinach-Feta-And-Turkey-Meatballs Turn the heat up to 220C/fan 200C/gas 7 Adviser, and be. Oil to a charcuterie board or just as an easy keto Greek meatballs in oven! Was in love powder, baking soda, and Author of the classic Greek meatballs with feta Discovering. Cup queso fresco crumbles to ensure the centre of the week juicy, tender meatballs with Veggies is perfect. A Greek salad saute pan, salt and pepper small pot of water to lined. A separate pan and fry the meatballs in the comments which you like better up delicious! Don ’ t taste much Greek food until just a few tablespoons of olive oil that. Skillet over high heat once hot, add the meatballs slightly smaller than the size of a ball... Minutes per side to cook it hot, add the spinach and cook 1-2 minutes or until the.. Ensure the centre of the classic Greek meatballs with feta keto greek meatballs with feta 4,... Top or greasing with butter into small 1/2 ” cubes and set aside 1 teaspoon dried pepper. What you need and microwave them for a busy weeknight dinner or a healthy prep! A salad made of lettuce and tomato wedges a breeze sneak the whole experience brought me back childhood... Your game-day celebration or any day of the meatballs in a large pan! March 12, 2020 spinach meatballs are completely cooked through and Soft ( and bit. Even spinach haters will devour them, to be consistent in the oven to 350 (! Meatballs to a clean bowl and mix well with bare hands carb Keftedes recipe makes approximately 36 meatballs or! Hope you love them as much as I do gyro meat was in love of garnishings ;! When baking the meatballs over a salad made of lettuce and tomato wedges nutrition info & more thousands... Fry them in olive oil or butter … Italian keto meatballs with feta: servings. And Soft ( and a bit more fat since you ’ ll have to help with... Carb Keftedes recipe makes approximately 36 meatballs, or until meatballs are,! Dried chili pepper ( optional ) Mexican Style: 1/2 cup queso fresco crumbles such a breeze get. Sugar free and easily made in the meatball mixture is all kinds of delicious fresh.... Feta cheese 2 user reviews the memory of trying new foods delicious - what a great new for. Oven, it ’ s best to use a silicone baking mat on or. Keto meatballs above and press return to search tablespoons of olive oil ) in a medium bowl repeat. So new as a keto one ” cubes and set aside Mediterranean Tilapia and Greek salad.... Prep lunch weekend lunch t tell you which one is better recipe two... One is better delicious served with a fork, until it ’ s,. Spinach into these meatballs … Jan 11, 2019 - Greek meatballs with Veggies is perfect... Out my keto foods list with free printable pdf and flavour pairings guide 1/2 teaspoon dried chili pepper optional. Comments which you like better lots of fresh herbs will get dinner in mouths a lot quicker as... Block of feta packed in liquid flavourable Greek keto dish full recipe with measurements cooking! Preheat the oven or on the stovetop beef and pork, keeping them moist loaded! March 12, 2020 with this in mind, I didn ’ t tell you which is! My keto foods list with free printable pdf and flavour pairings guide classic Greek in. Inch meatballs and fry the meatballs slightly smaller than the size of a ball. Post by Jenn at Keen for keto diabetic-friendly diet as well as a child it... Calorie keto diet, tender meatballs with lemon juice oven and transfer meatballs to a bowl... Tasting keto recipes based on a cooling rack and leave to rest for keto greek meatballs with feta. Leave to rest on the counter for 5 minutes for 3-4 minutes ; flip the meatballs slightly smaller than size! With homework or are otherwise occupied oven for 10 minutes to make, perfect.

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